Veggie Food: toward a better way to eat, to live?

My four reasons why I become vegetarian

Fashionable or an awareness? The green kitchen overwhelm our life. Vegetarians make up approximately 2.5 percent of the U.S. population, according to Colorado State University Extension. The reasons people choose to follow a vegetarian diet vary as much as styles of vegetarianism.

Some of us want to live longer, healthier lives or do our part to reduce pollution. Others have made the switch because we want to preserve Earth’’s natural resources or because we’’ve always loved animals and are ethically opposed to eating them.

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My kitchen is so full of color!

Environment

There are several ways in which a vegetarian (and especially a vegan) diet protects the environment. Excessive amounts of water are used in raising beef and other livestock, water that could be used for other purposes. Furthermore, cattle that are raised for consumption produce large amounts of methane, and methane is a greenhouse gas that contributes to global warming. Meat-eating diets also indirectly contribute to deforestation: land is cleared for either the purpose of raising cattle or for growing grain for said cattle. Many people feel good about going vegetarian when they know what they’re doing for the environment.

Health

You might choose to follow a vegetarian diet because you believe it will improve your health. Diets rich in plant foods, such as grains, beans, fruits and vegetables, reduce the risk of many chronic diseases. Animal products, especially fatty cuts of meat and full-fat dairy products, are linked to clogged arteries, heart disease, stroke and certain cancers, according to the Center for Science in the Public Interest. Vegetarians, especially vegans, must be very careful to avoid dangerous deficiencies by planning a diet that includes all the necessary nutrients.

Ethics

Concern for the welfare of animals is a reason some people choose vegetarianism. Nonviolence, a reverence for all life or an opposition to killing animals for food are some ethical positions that support a vegetarian diet. You might choose a meat-free diet if you’re opposed to factory farms, the large-scale operations that produce most of the pork, beef, chicken, veal and eggs eaten in America. Opposition to factory farming is growing, says a 2010 New York Times article. Many animals are kept in cages so small they can’t move, turn around or even lie down, and chickens are packed together into small cages stacked one on top of another.

Better Energy

Balanced vegetarian diets are naturally free of cholesterol-laden, artery-clogging animal products that physically slow us down and keep us hitting the snooze button morning after morning. And because whole grains, legumes, fruits and vegetables are so high in complex carbohydrates, they supply the body with plenty of energizing fuel.


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Cécile lives in Chicago though is originally from southern France. She’s an avid traveler and is always excited by new adventures. After living in Ireland, Australia and Canada, Cécile is an advocate of having a routine but not staying comfortable for too long.

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